Helping Kids with Frustration and Tricky Behaviour Archives - Page 2 of 3 - Calm Kid Central
More science of sleep in childhood and adolescence:  a handful of new (or new-ish) studies and reports

More science of sleep in childhood and adolescence: a handful of new (or new-ish) studies and reports

In the last few weeks I’ve presented at a number of school “acquaintance” and “orientation” nights to parents of primary and secondary students – and one of the topics I cover in these seminars is sleep:  how much children and teens need and how we support them to get...
Calm down and take a deep breath!  Using relaxation techniques and programs:  do they really work for children/teens with emotional challenges? 

Calm down and take a deep breath!  Using relaxation techniques and programs:  do they really work for children/teens with emotional challenges? 

Take a moment to remember a time in the last few days in which you felt stressed, frustrated or worried.   Reflect for a moment on your body in that moment.  Your heart rate had sped up a little, you were breathing a little quicker, your body temperature rose slightly...

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