Helping Kids with Worry, Anxiety and Stress Archives - Page 3 of 5 - Calm Kid Central
Calm down and take a deep breath!  Using relaxation techniques and programs:  do they really work for children/teens with emotional challenges? 

Calm down and take a deep breath!  Using relaxation techniques and programs:  do they really work for children/teens with emotional challenges? 

Take a moment to remember a time in the last few days in which you felt stressed, frustrated or worried.   Reflect for a moment on your body in that moment.  Your heart rate had sped up a little, you were breathing a little quicker, your body temperature rose slightly...

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